Cloudways supports staging and cloning workflows that let you test changes away from the live site; the value comes from defining what can safely move back to production.
Staging reduces blast radius
Theme, plugin, PHP and configuration changes can be tested without making the public site the experiment environment.
Cloning has boundaries
Cloudways documents what files and database data are copied and notes that some application settings or services may need separate configuration. A clone is not automatically a perfect replica of every external integration.
Stores need extra care
Pushing an old staging database over a live WooCommerce or membership database can erase new orders, registrations or user activity. Separate code/config changes from live transactional data.
Decision takeaway
Use staging aggressively for code and configuration, but create a deliberate production-deployment process for sites whose database changes continuously.